{"id":50395,"date":"2026-11-06T18:46:03","date_gmt":"2026-11-06T16:46:03","guid":{"rendered":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/11\/06\/yatmadan-once-caniniz-abur-cubur-mu-cekiyor-iste-nedenleri-ve-neler-yapabileceginiz\/"},"modified":"2026-11-06T18:46:03","modified_gmt":"2026-11-06T16:46:03","slug":"yatmadan-once-caniniz-abur-cubur-mu-cekiyor-iste-nedenleri-ve-neler-yapabileceginiz","status":"publish","type":"post","link":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/11\/06\/yatmadan-once-caniniz-abur-cubur-mu-cekiyor-iste-nedenleri-ve-neler-yapabileceginiz\/","title":{"rendered":"Yatmadan \u00f6nce can\u0131n\u0131z abur cubur mu \u00e7ekiyor? \u0130\u015fte nedenleri ve neler yapabilece\u011finiz"},"content":{"rendered":"<p><\/p>\n<div>\n<p>&#13;<br \/>\n\tBeslenme uzman\u0131 Dr. Kristine Beaulieu, yatmadan \u00f6nceki iki saat i\u00e7inde yemek yemenin kilo al\u0131m\u0131 ve <a href=\"https:\/\/www.trthaber.com\/etiket\/obezite\/\" target=\"_blank\">obezite<\/a> riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<h2>&#13;<br \/>\n\t\u0130\u015ftah ak\u015fam saatlerinde zirve yap\u0131yor<\/h2>\n<p>&#13;<br \/>\n\tG\u00fcn i\u00e7inde ne kadar yemek yenildi\u011finden ba\u011f\u0131ms\u0131z olarak, insan i\u015ftah\u0131n\u0131n do\u011fal olarak ak\u015fam saatlerinde en y\u00fcksek seviyeye ula\u015ft\u0131\u011f\u0131 ifade ediliyor.<\/p>\n<p>&#13;<br \/>\n\tBath \u00dcniversitesinden Profes\u00f6r James Betts, a\u00e7l\u0131k hormonu ghrelinin g\u00fcn\u00fcn ilerleyen saatlerinde daha y\u00fcksek seviyelerde seyretti\u011fini bildirdi. Betts, bu hormonun genellikle \u00f6\u011f\u00fcnlerden sonra bask\u0131land\u0131\u011f\u0131n\u0131 ancak bu durumun \u00e7o\u011funlukla kahvalt\u0131 sonras\u0131nda ger\u00e7ekle\u015fti\u011fini, \u00f6\u011fle ve ak\u015fam yemeklerinin ard\u0131ndan ayn\u0131 etkinin g\u00f6r\u00fclmedi\u011fini s\u00f6yledi.<\/p>\n<p>&#13;<br \/>\n\tProtein ve lif bak\u0131m\u0131ndan zengin \u00f6\u011f\u00fcnlerin insan\u0131 daha uzun s\u00fcre tok tuttu\u011funu vurgulayan uzmanlar, besleyici bir ak\u015fam yeme\u011fi yenmedi\u011finde gece saatlerinde a\u00e7l\u0131k hissinin olu\u015fabilece\u011fini aktar\u0131yor.<\/p>\n<p>&#13;<br \/>\n\tBunun yan\u0131 s\u0131ra gece a\u00e7 uyanma korkusu ve <a href=\"https:\/\/www.trthaber.com\/etiket\/televizyon\/\" target=\"_blank\">televizyon<\/a> izlerken at\u0131\u015ft\u0131rma gibi al\u0131\u015fkanl\u0131klar da bu durumu tetikliyor. Birmingham \u00dcniversitesinden Profes\u00f6r Suzanne Higgs, \u00e7evresel etkenlerin ve al\u0131\u015fkanl\u0131klar\u0131n i\u015ftah\u0131 do\u011frudan etkiledi\u011fini dile getirdi.<\/p>\n<h2>&#13;<br \/>\n\tY\u00fcksek kalorili g\u0131dalara y\u00f6nelimin sebebi<\/h2>\n<p>&#13;<br \/>\n\tG\u00fcn\u00fcn ge\u00e7 saatlerinde yaln\u0131zca a\u00e7l\u0131k hissi de\u011fil, ayn\u0131 zamanda y\u00fcksek kalorili g\u0131dalara y\u00f6nelik istek de art\u0131\u015f g\u00f6steriyor. Leeds \u00dcniversitesinden Dr. Beaulieu, beyindeki \u00f6d\u00fcl sisteminin devreye girmesiyle ya\u011fl\u0131 ve \u015fekerli g\u0131dalara olan ilginin y\u00fckseldi\u011fini s\u00f6yledi. \u015eeker, ya\u011f ve <a href=\"https:\/\/www.trthaber.com\/etiket\/tuz\/\" target=\"_blank\">tuz<\/a> oran\u0131 y\u00fcksek g\u0131dalar tok olunsa dahi beynin \u00f6d\u00fcl mekanizmas\u0131n\u0131 aktif hale getirerek t\u00fcketim iste\u011fini art\u0131r\u0131yor.<\/p>\n<h2>&#13;<br \/>\n\tGece at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131n <a href=\"https:\/\/www.trthaber.com\/etiket\/uyku\/\" target=\"_blank\">uyku<\/a> kalitesine etkisi<\/h2>\n<p>&#13;<br \/>\n\tGece ge\u00e7 saatlerde yemek yemenin uyku kalitesine etkisi konusunda farkl\u0131 <a href=\"https:\/\/www.trthaber.com\/etiket\/arastirma\/\" target=\"_blank\">ara\u015ft\u0131rma<\/a> sonu\u00e7lar\u0131 bulunuyor. \u0130\u015flenmi\u015f karbonhidrat ve ilave \u015feker i\u00e7eren g\u0131dalar\u0131n kan \u015fekerinde dalgalanmalara yol a\u00e7arak uyku kalitesini olumsuz etkileyebilece\u011fi de\u011ferlendiriliyor. Surrey \u00dcniversitesinden Profes\u00f6r Jonathan Johnston, uykusuzlu\u011fun da i\u015ftah\u0131 ve y\u00fcksek kalorili g\u0131dalara olan talebi art\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<h2>&#13;<br \/>\n\tSa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rma y\u00f6ntemleri<\/h2>\n<p>&#13;<br \/>\n\tUzmanlar, gece at\u0131\u015ft\u0131rma iste\u011fini kontrol alt\u0131na almak i\u00e7in \u00f6ncelikle bu durumun ana nedeninin belirlenmesi gerekti\u011fini ifade ediyor. Ger\u00e7ek bir a\u00e7l\u0131k hissediliyorsa g\u00fcn i\u00e7indeki ana \u00f6\u011f\u00fcnlerin daha doyurucu hale getirilmesi tavsiye ediliyor.<\/p>\n<p>&#13;<br \/>\n\tAt\u0131\u015ft\u0131rma durumunun bir al\u0131\u015fkanl\u0131k haline gelmesi halinde ise rutinlerin de\u011fi\u015ftirilmesi ve sa\u011fl\u0131kl\u0131 alternatiflerin haz\u0131r bulundurulmas\u0131 \u00f6neriliyor. Dr. Beaulieu, meyve, yo\u011furt ve kuruyemi\u015f gibi sa\u011fl\u0131kl\u0131 se\u00e7eneklerin evde kolay ula\u015f\u0131labilir k\u0131l\u0131nmas\u0131n\u0131n gece t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131 olumlu y\u00f6nde etkileyece\u011fini dile getirdi.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#13; Beslenme uzman\u0131 Dr. Kristine Beaulieu, yatmadan \u00f6nceki iki saat i\u00e7inde yemek yemenin kilo al\u0131m\u0131 ve obezite riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirtti. &#13; \u0130\u015ftah ak\u015fam saatlerinde zirve yap\u0131yor &#13; G\u00fcn i\u00e7inde ne kadar yemek yenildi\u011finden ba\u011f\u0131ms\u0131z olarak, insan i\u015ftah\u0131n\u0131n do\u011fal olarak ak\u015fam saatlerinde en y\u00fcksek seviyeye ula\u015ft\u0131\u011f\u0131 ifade ediliyor. &#13; Bath \u00dcniversitesinden Profes\u00f6r James Betts, a\u00e7l\u0131k hormonu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yatmadan \u00f6nce can\u0131n\u0131z abur cubur mu \u00e7ekiyor? \u0130\u015fte nedenleri ve neler yapabilece\u011finiz - Kuzeyin Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuzeyinsesi.org\/index.php\/2026\/11\/06\/yatmadan-once-caniniz-abur-cubur-mu-cekiyor-iste-nedenleri-ve-neler-yapabileceginiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yatmadan \u00f6nce can\u0131n\u0131z abur cubur mu \u00e7ekiyor? \u0130\u015fte nedenleri ve neler yapabilece\u011finiz - Kuzeyin Sesi\" \/>\n<meta property=\"og:description\" content=\"&#013; Beslenme uzman\u0131 Dr. Kristine Beaulieu, yatmadan \u00f6nceki iki saat i\u00e7inde yemek yemenin kilo al\u0131m\u0131 ve obezite riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirtti. &#013; \u0130\u015ftah ak\u015fam saatlerinde zirve yap\u0131yor &#013; G\u00fcn i\u00e7inde ne kadar yemek yenildi\u011finden ba\u011f\u0131ms\u0131z olarak, insan i\u015ftah\u0131n\u0131n do\u011fal olarak ak\u015fam saatlerinde en y\u00fcksek seviyeye ula\u015ft\u0131\u011f\u0131 ifade ediliyor. &#013; Bath \u00dcniversitesinden Profes\u00f6r James Betts, a\u00e7l\u0131k hormonu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuzeyinsesi.org\/index.php\/2026\/11\/06\/yatmadan-once-caniniz-abur-cubur-mu-cekiyor-iste-nedenleri-ve-neler-yapabileceginiz\/\" \/>\n<meta property=\"og:site_name\" content=\"Kuzeyin Sesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kuzeyinsesii\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-06T16:46:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2288000\/cikolata-tatli-2289659.jpg\" \/>\n<meta name=\"author\" content=\"Kuzeyin Sesi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:site\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kuzeyin Sesi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/11\\\/06\\\/yatmadan-once-caniniz-abur-cubur-mu-cekiyor-iste-nedenleri-ve-neler-yapabileceginiz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/11\\\/06\\\/yatmadan-once-caniniz-abur-cubur-mu-cekiyor-iste-nedenleri-ve-neler-yapabileceginiz\\\/\"},\"author\":{\"name\":\"Kuzeyin Sesi\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#\\\/schema\\\/person\\\/9f859689cdf01485597712386e37f5aa\"},\"headline\":\"Yatmadan \u00f6nce can\u0131n\u0131z abur cubur mu \u00e7ekiyor? 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