bisiklet<\/a> gibi aerobik aktivitelerin kalp-damar sistemini destekledi\u011fini ancak kas k\u00fctlesini korumada yetersiz kald\u0131\u011f\u0131n\u0131 belirterek, diren\u00e7 antrenmanlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n merkezine yerle\u015ftirilmesi gerekti\u011fini vurguluyor.<\/p>\n
\n\t“A\u011f\u0131r kilolar de\u011fil, kas\u0131n yorulmas\u0131 esas”<\/h2>\n
\n\tAra\u015ft\u0131rmalar, kuvvet egzersizlerinin mutlaka a\u011f\u0131r a\u011f\u0131rl\u0131klar kald\u0131r\u0131larak yap\u0131lmas\u0131n\u0131n gerekmedi\u011fini g\u00f6sterdi.<\/p>\n
\n\tHafif damb\u0131llar, diren\u00e7 bantlar\u0131 veya do\u011frudan ki\u015finin kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla yap\u0131lan \u00e7\u00f6melme ve basamak hareketlerinde 20 ila 25 tekrar yap\u0131lmas\u0131n\u0131n, a\u011f\u0131r kilolarla yap\u0131lan setlerle benzer d\u00fczeyde g\u00fc\u00e7 art\u0131\u015f\u0131 sa\u011flad\u0131\u011f\u0131 belirlendi.<\/p>\n
\n\tEgzersizin etkili olmas\u0131ndaki temel kriterin, setin sonuna do\u011fru hedeflenen kas grubunun t\u00fckenme ve gerilme e\u015fi\u011fine ula\u015fmas\u0131 oldu\u011fu kaydedildi.<\/p>\n
\n\t80 ve 90 ya\u015f\u0131nda bile kas k\u00fctlesi kazan\u0131labiliyor<\/h2>\n
\n\tHaftada bir g\u00fcn yap\u0131lan d\u00fczenli diren\u00e7 seanslar\u0131n\u0131n dahi sandalyeden desteksiz kalkma, merdiven \u00e7\u0131kma ve y\u00fcr\u00fcme h\u0131z\u0131n\u0131 belirgin \u015fekilde iyile\u015ftirdi\u011fi saptand\u0131.<\/p>\n
\n\tUzmanlar, kuvvet antrenman\u0131na ba\u015flamak i\u00e7in hi\u00e7bir ya\u015f\u0131n ge\u00e7 olmad\u0131\u011f\u0131n\u0131, 80’li ve 90’l\u0131 ya\u015flardaki ki\u015filerin dahi uzman g\u00f6zetiminde kas dokusu in\u015fa edebildi\u011fini bildirdi.<\/p>\n
\n\tAntrenman program\u0131n\u0131n yeterli protein t\u00fcketimiyle desteklenmesinin kas liflerinin onar\u0131m\u0131 a\u00e7\u0131s\u0131ndan kritik oldu\u011funu hat\u0131rlatan hekimler; bacak, s\u0131rt, g\u00f6\u011f\u00fcs ve kol kaslar\u0131n\u0131 hedefleyen haftal\u0131k temel diren\u00e7 hareketlerinin ba\u011f\u0131ms\u0131z hareket kabiliyetini korumada en d\u00fc\u015f\u00fck maliyetli ve en etkili y\u00f6ntem oldu\u011funu aktard\u0131.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Geriatri ve spor hekimli\u011fi alan\u0131nda y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmalar, ya\u015flanmayla ortaya \u00e7\u0131kan kas erimesi ve g\u00fc\u00e7 kayb\u0131na kar\u015f\u0131 haftada sadece tek bir seans kuvvet egzersizi yapman\u0131n dahi hayati kazan\u0131mlar sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koydu.
\u00d6zellikle 70 ya\u015f \u00fczerindeki n\u00fcfusta ve birden fazla kronik rahats\u0131zl\u0131\u011f\u0131 bulunan bireylerde yayg\u0131n g\u00f6r\u00fclen sarkopeni, eklemlerin zay\u0131flamas\u0131na, denge kayb\u0131na ve d\u00fc\u015fmeye ba\u011fl\u0131 kemik […]<\/p>\n","protected":false},"author":1,"featured_media":42015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor - Kuzeyin Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor - Kuzeyin Sesi\" \/>\n<meta property=\"og:description\" content=\"
Geriatri ve spor hekimli\u011fi alan\u0131nda y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmalar, ya\u015flanmayla ortaya \u00e7\u0131kan kas erimesi ve g\u00fc\u00e7 kayb\u0131na kar\u015f\u0131 haftada sadece tek bir seans kuvvet egzersizi yapman\u0131n dahi hayati kazan\u0131mlar sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koydu.
\u00d6zellikle 70 ya\u015f \u00fczerindeki n\u00fcfusta ve birden fazla kronik rahats\u0131zl\u0131\u011f\u0131 bulunan bireylerde yayg\u0131n g\u00f6r\u00fclen sarkopeni, eklemlerin zay\u0131flamas\u0131na, denge kayb\u0131na ve d\u00fc\u015fmeye ba\u011fl\u0131 kemik […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Kuzeyin Sesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kuzeyinsesii\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-05T15:56:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2348000\/agirlik-kaldirma-spor-2348509.jpg\" \/>\n<meta name=\"author\" content=\"Kuzeyin Sesi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:site\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kuzeyin Sesi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/\"},\"author\":{\"name\":\"Kuzeyin Sesi\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#\\\/schema\\\/person\\\/9f859689cdf01485597712386e37f5aa\"},\"headline\":\"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor\",\"datePublished\":\"2026-10-05T15:56:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/\"},\"wordCount\":367,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/agirlik-kaldirma-spor-2348509.jpg\",\"articleSection\":[\"D\u00fcnya\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/\",\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/\",\"name\":\"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor - Kuzeyin Sesi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/agirlik-kaldirma-spor-2348509.jpg\",\"datePublished\":\"2026-10-05T15:56:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#\\\/schema\\\/person\\\/9f859689cdf01485597712386e37f5aa\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/agirlik-kaldirma-spor-2348509.jpg\",\"contentUrl\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/agirlik-kaldirma-spor-2348509.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2026\\\/10\\\/05\\\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/kuzeyinsesi.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#website\",\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/\",\"name\":\"Kuzeyin Sesi\",\"description\":\"Do\u011fru Haberin Adresi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kuzeyinsesi.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#\\\/schema\\\/person\\\/9f859689cdf01485597712386e37f5aa\",\"name\":\"Kuzeyin Sesi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g\",\"caption\":\"Kuzeyin Sesi\"},\"sameAs\":[\"https:\\\/\\\/kuzeyinsesi.org\"],\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/author\\\/guven\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor - Kuzeyin Sesi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor - Kuzeyin Sesi","og_description":"
Geriatri ve spor hekimli\u011fi alan\u0131nda y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmalar, ya\u015flanmayla ortaya \u00e7\u0131kan kas erimesi ve g\u00fc\u00e7 kayb\u0131na kar\u015f\u0131 haftada sadece tek bir seans kuvvet egzersizi yapman\u0131n dahi hayati kazan\u0131mlar sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koydu.
\u00d6zellikle 70 ya\u015f \u00fczerindeki n\u00fcfusta ve birden fazla kronik rahats\u0131zl\u0131\u011f\u0131 bulunan bireylerde yayg\u0131n g\u00f6r\u00fclen sarkopeni, eklemlerin zay\u0131flamas\u0131na, denge kayb\u0131na ve d\u00fc\u015fmeye ba\u011fl\u0131 kemik […]","og_url":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/","og_site_name":"Kuzeyin Sesi","article_publisher":"https:\/\/www.facebook.com\/kuzeyinsesii","article_published_time":"2026-10-05T15:56:06+00:00","og_image":[{"url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2348000\/agirlik-kaldirma-spor-2348509.jpg","type":"","width":"","height":""}],"author":"Kuzeyin Sesi","twitter_card":"summary_large_image","twitter_creator":"@kuzeyinsesii","twitter_site":"@kuzeyinsesii","twitter_misc":{"Yazan:":"Kuzeyin Sesi","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#article","isPartOf":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/"},"author":{"name":"Kuzeyin Sesi","@id":"https:\/\/kuzeyinsesi.org\/#\/schema\/person\/9f859689cdf01485597712386e37f5aa"},"headline":"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor","datePublished":"2026-10-05T15:56:06+00:00","mainEntityOfPage":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/"},"wordCount":367,"commentCount":0,"image":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#primaryimage"},"thumbnailUrl":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2026\/06\/agirlik-kaldirma-spor-2348509.jpg","articleSection":["D\u00fcnya"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/","url":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/","name":"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor - Kuzeyin Sesi","isPartOf":{"@id":"https:\/\/kuzeyinsesi.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#primaryimage"},"image":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#primaryimage"},"thumbnailUrl":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2026\/06\/agirlik-kaldirma-spor-2348509.jpg","datePublished":"2026-10-05T15:56:06+00:00","author":{"@id":"https:\/\/kuzeyinsesi.org\/#\/schema\/person\/9f859689cdf01485597712386e37f5aa"},"breadcrumb":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#primaryimage","url":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2026\/06\/agirlik-kaldirma-spor-2348509.jpg","contentUrl":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2026\/06\/agirlik-kaldirma-spor-2348509.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/05\/haftada-sadece-bir-gun-kuvvet-antrenmani-yapmak-kas-kaybini-durdurabiliyor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/kuzeyinsesi.org\/"},{"@type":"ListItem","position":2,"name":"Haftada sadece bir g\u00fcn kuvvet antrenman\u0131 yapmak kas kayb\u0131n\u0131 durdurabiliyor"}]},{"@type":"WebSite","@id":"https:\/\/kuzeyinsesi.org\/#website","url":"https:\/\/kuzeyinsesi.org\/","name":"Kuzeyin Sesi","description":"Do\u011fru Haberin Adresi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kuzeyinsesi.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/kuzeyinsesi.org\/#\/schema\/person\/9f859689cdf01485597712386e37f5aa","name":"Kuzeyin Sesi","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g","caption":"Kuzeyin Sesi"},"sameAs":["https:\/\/kuzeyinsesi.org"],"url":"https:\/\/kuzeyinsesi.org\/index.php\/author\/guven\/"}]}},"_links":{"self":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/posts\/47876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/comments?post=47876"}],"version-history":[{"count":0,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/posts\/47876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/media\/42015"}],"wp:attachment":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/media?parent=47876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/categories?post=47876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/tags?post=47876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}