{"id":46679,"date":"2026-09-16T10:58:03","date_gmt":"2026-09-16T07:58:03","guid":{"rendered":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/09\/16\/kalp-sagligi-icin-tam-tahilli-gidalar-tuketilmeli-uzmanlar-ne-oneriyor\/"},"modified":"2026-09-16T10:58:03","modified_gmt":"2026-09-16T07:58:03","slug":"kalp-sagligi-icin-tam-tahilli-gidalar-tuketilmeli-uzmanlar-ne-oneriyor","status":"publish","type":"post","link":"https:\/\/kuzeyinsesi.org\/index.php\/2026\/09\/16\/kalp-sagligi-icin-tam-tahilli-gidalar-tuketilmeli-uzmanlar-ne-oneriyor\/","title":{"rendered":"Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in tam tah\u0131ll\u0131 g\u0131dalar t\u00fcketilmeli: Uzmanlar ne \u00f6neriyor?"},"content":{"rendered":"<p><\/p>\n<div>\n<p>&#13;<br \/>\n\tG\u00fcnde 3 ila 6 porsiyon tam tah\u0131l t\u00fcketen bireylerde toplam kolesterol, k\u00f6t\u00fc kolesterol (LDL), kan bas\u0131nc\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve bel \u00e7evresi gibi kardiyovask\u00fcler hastal\u0131k riskini art\u0131ran yakla\u015f\u0131k bir d\u00fczine sa\u011fl\u0131k g\u00f6stergesinde hafif ama anlaml\u0131 iyile\u015fmeler g\u00f6r\u00fcld\u00fc.<\/p>\n<p>&#13;<br \/>\n\tUzmanlar, tek ba\u015f\u0131na diyete tam tah\u0131ll\u0131 \u00fcr\u00fcnler eklemenin yeterli olmad\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n<p>&#13;<br \/>\n\t\u00d6rne\u011fin beyaz un yerine tam tah\u0131ll\u0131 unla yap\u0131lan hamur i\u015fleri tercih edilmeli; ancak karbonhidrat miktar\u0131n\u0131 art\u0131rarak kilo al\u0131m\u0131na yol a\u00e7mamak i\u00e7in dengeli bir beslenme d\u00fczeni g\u00f6zetilmelidir.<\/p>\n<p>&#13;<br \/>\n\tYulaf ezmesi, esmer pirin\u00e7, tam <a href=\"https:\/\/www.trthaber.com\/etiket\/bugday\/\" target=\"_blank\">bu\u011fday<\/a> ekme\u011fi, farro, patlam\u0131\u015f <a href=\"https:\/\/www.trthaber.com\/etiket\/misir\/\" target=\"_blank\">m\u0131s\u0131r<\/a> ve kinoa gibi tam tah\u0131ll\u0131 g\u0131dalar, lif ve besin \u00f6\u011felerini bar\u0131nd\u0131ran do\u011fal k\u0131s\u0131mlar\u0131n\u0131 korurken; beyaz pirin\u00e7 ve beyaz unlu g\u0131dalar i\u015flenme s\u00fcrecinde bu faydal\u0131 k\u0131s\u0131mlar\u0131ndan ar\u0131nd\u0131r\u0131l\u0131yor.<\/p>\n<p>&#13;<br \/>\n\t&#8220;\u00c7ok tah\u0131ll\u0131&#8221; veya &#8220;tam tah\u0131ll\u0131 ile yap\u0131lm\u0131\u015f&#8221; etiketine sahip koyu renkli ekmeklerin \u00e7o\u011funlukla rafine un i\u00e7erebilece\u011fine dikkat \u00e7ekiliyor.<\/p>\n<p>&#13;<br \/>\n\tBu nedenle ambalajlar\u0131n arkas\u0131ndaki i\u00e7indekiler listesinin kontrol edilmesi ve ilk malzemenin mutlaka tam tah\u0131l olmas\u0131 gerekti\u011fi ifade ediliyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#13; G\u00fcnde 3 ila 6 porsiyon tam tah\u0131l t\u00fcketen bireylerde toplam kolesterol, k\u00f6t\u00fc kolesterol (LDL), kan bas\u0131nc\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve bel \u00e7evresi gibi kardiyovask\u00fcler hastal\u0131k riskini art\u0131ran yakla\u015f\u0131k bir d\u00fczine sa\u011fl\u0131k g\u00f6stergesinde hafif ama anlaml\u0131 iyile\u015fmeler g\u00f6r\u00fcld\u00fc. &#13; Uzmanlar, tek ba\u015f\u0131na diyete tam tah\u0131ll\u0131 \u00fcr\u00fcnler eklemenin yeterli olmad\u0131\u011f\u0131n\u0131 vurguluyor. &#13; \u00d6rne\u011fin beyaz un yerine tam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in tam tah\u0131ll\u0131 g\u0131dalar t\u00fcketilmeli: Uzmanlar ne \u00f6neriyor? 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