\n
\n\tBarselona \u00dcniversitesinden beslenme uzman\u0131 Ricardo Lopez-Solis liderli\u011findeki ekibin ger\u00e7ekle\u015ftirdi\u011fi klinik \u00e7al\u0131\u015fmada, domateste bulunan g\u00fc\u00e7l\u00fc bir antioksidan olan likopenin beyin fonksiyonlar\u0131 ve a\u011f ba\u011flant\u0131lar\u0131 \u00fczerindeki etkileri incelendi.<\/p>\n
\n\tAntioxidants dergisinde yay\u0131mlanan ara\u015ft\u0131rmaya 42 orta ya\u015fl\u0131 yeti\u015fkin kat\u0131ld\u0131.<\/p>\n
\n\t\u00dc\u00e7 ay boyunca her g\u00fcn 35 gram sal\u00e7a t\u00fcketen kat\u0131l\u0131mc\u0131lar\u0131n, yap\u0131lan zihinsel testlerde se\u00e7ici dikkat seviyelerinde art\u0131\u015f ve \u00e7a\u011fr\u0131\u015f\u0131msal belleklerinde hafif iyile\u015fme g\u00f6r\u00fcld\u00fc.<\/p>\n
\n\t\u00c7al\u0131\u015fman\u0131n 14 ki\u015filik k\u00fc\u00e7\u00fck bir grubuna uygulanan beyin taramalar\u0131 ise likopen seviyesindeki art\u0131\u015f\u0131n b\u00fcy\u00fck \u00f6l\u00e7ekli beyin a\u011flar\u0131ndaki ba\u011flant\u0131larda belirgin de\u011fi\u015fimler yaratt\u0131\u011f\u0131n\u0131 ortaya koydu.<\/p>\n
\n\tLikopen kanda ve beyinde de\u011fi\u015fime yol a\u00e7t\u0131<\/h2>\n
\n\t\u00c7apraz ge\u00e7i\u015fli olarak tasarlanan ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lar, \u00fc\u00e7 ay boyunca g\u00fcnl\u00fck sal\u00e7a t\u00fckettikleri bir beslenme program\u0131 ile likopen bak\u0131m\u0131ndan fakir bir beslenme program\u0131n\u0131 uygulad\u0131. \u0130ki d\u00f6nem aras\u0131nda bir ayl\u0131k temizlenme s\u00fcreci b\u0131rak\u0131ld\u0131.<\/p>\n
\n\tBeslenme m\u00fcdahalelerinin ard\u0131ndan yap\u0131lan kan tahlillerinde, sal\u00e7a t\u00fcketilen d\u00f6nemde kanda likopen konsantrasyonunun belirgin \u015fekilde artt\u0131\u011f\u0131 ve beyin geli\u015fimini destekleyen BDNF proteininde art\u0131\u015f e\u011filimi oldu\u011fu saptand\u0131. Taramalar, sal\u00e7a t\u00fcketiminin ard\u0131ndan beynin \u00f6n-duvarsal ve i\u015fitsel a\u011flar\u0131ndaki dinlenme hali ba\u011flant\u0131lar\u0131nda d\u00fczenlenmeler ya\u015fand\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n
\n\tAra\u015ft\u0131rmac\u0131lar, bu n\u00f6ral de\u011fi\u015fimlerin domates t\u00fcketiminin beyindeki gereksiz a\u011f i\u00e7i etkile\u015fimleri seyreltip sinirsel verimlili\u011fi ve uyum yetene\u011fini art\u0131rd\u0131\u011f\u0131na i\u015faret etti\u011fini bildirdi.<\/p>\n
\n\tPi\u015fmi\u015f domates likopen emilimini art\u0131r\u0131yor<\/h2>\n
\n\tSal\u00e7an\u0131n n\u00f6roinflamasyonu (sinir iltihaplanmas\u0131n\u0131) azaltma potansiyeline sahip oldu\u011funu belirten uzmanlar, pi\u015firme i\u015fleminin domatesin h\u00fccre duvarlar\u0131n\u0131 k\u0131rarak likopenin v\u00fccut taraf\u0131ndan sindirilmesini kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
\n\tBu nedenle pi\u015fmi\u015f domates ve sal\u00e7an\u0131n, \u00e7i\u011f domatese k\u0131yasla daha y\u00fcksek oranda kullan\u0131labilir likopen sa\u011flad\u0131\u011f\u0131 kaydedildi.<\/p>\n
\n\tBilim insanlar\u0131, elde edilen ilk bulgular\u0131n umut verici oldu\u011funu ancak sal\u00e7a t\u00fcketimine ba\u011fl\u0131 bu beyin de\u011fi\u015fimlerinin uzun vadede kal\u0131c\u0131 olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in daha geni\u015f kat\u0131l\u0131ml\u0131 ara\u015ft\u0131rmalara ihtiya\u00e7 duyuldu\u011funu a\u00e7\u0131klad\u0131.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Barselona \u00dcniversitesinden beslenme uzman\u0131 Ricardo Lopez-Solis liderli\u011findeki ekibin ger\u00e7ekle\u015ftirdi\u011fi klinik \u00e7al\u0131\u015fmada, domateste bulunan g\u00fc\u00e7l\u00fc bir antioksidan olan likopenin beyin fonksiyonlar\u0131 ve a\u011f ba\u011flant\u0131lar\u0131 \u00fczerindeki etkileri incelendi.
Antioxidants dergisinde yay\u0131mlanan ara\u015ft\u0131rmaya 42 orta ya\u015fl\u0131 yeti\u015fkin kat\u0131ld\u0131.
\u00dc\u00e7 ay boyunca her g\u00fcn 35 gram sal\u00e7a t\u00fcketen kat\u0131l\u0131mc\u0131lar\u0131n, yap\u0131lan zihinsel testlerde se\u00e7ici dikkat seviyelerinde art\u0131\u015f […]<\/p>\n","protected":false},"author":1,"featured_media":46272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Domates sal\u00e7as\u0131 beyin fonksiyonlar\u0131n\u0131z\u0131 nas\u0131l etkileyebilir? - Kuzeyin Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuzeyinsesi.org\/index.php\/2026\/09\/09\/domates-salcasi-beyin-fonksiyonlarinizi-nasil-etkileyebilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domates sal\u00e7as\u0131 beyin fonksiyonlar\u0131n\u0131z\u0131 nas\u0131l etkileyebilir? - Kuzeyin Sesi\" \/>\n<meta property=\"og:description\" content=\"
Barselona \u00dcniversitesinden beslenme uzman\u0131 Ricardo Lopez-Solis liderli\u011findeki ekibin ger\u00e7ekle\u015ftirdi\u011fi klinik \u00e7al\u0131\u015fmada, domateste bulunan g\u00fc\u00e7l\u00fc bir antioksidan olan likopenin beyin fonksiyonlar\u0131 ve a\u011f ba\u011flant\u0131lar\u0131 \u00fczerindeki etkileri incelendi.
Antioxidants dergisinde yay\u0131mlanan ara\u015ft\u0131rmaya 42 orta ya\u015fl\u0131 yeti\u015fkin kat\u0131ld\u0131.
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Barselona \u00dcniversitesinden beslenme uzman\u0131 Ricardo Lopez-Solis liderli\u011findeki ekibin ger\u00e7ekle\u015ftirdi\u011fi klinik \u00e7al\u0131\u015fmada, domateste bulunan g\u00fc\u00e7l\u00fc bir antioksidan olan likopenin beyin fonksiyonlar\u0131 ve a\u011f ba\u011flant\u0131lar\u0131 \u00fczerindeki etkileri incelendi.
Antioxidants dergisinde yay\u0131mlanan ara\u015ft\u0131rmaya 42 orta ya\u015fl\u0131 yeti\u015fkin kat\u0131ld\u0131.
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