kahve<\/a> i\u00e7menin insanlar\u0131 daha mutlu etti\u011fini ara\u015ft\u0131ran uzmanlar, sabah uyand\u0131ktan sonraki 2,5 saatlik zaman diliminde t\u00fcketilen kahvenin insanlar\u0131 daha mutlu etti\u011fini belirledi. Sabah saatlerinde t\u00fcketilen kahvenin insanlar\u0131n ruh halini iyile\u015ftirdi\u011fi kaydedilirken, \u00f6\u011fleden sonra i\u00e7ilen kahvenin benzer etkiyi sa\u011flamad\u0131\u011f\u0131 bildirildi.<\/p>\n
\n\t\u00a0<\/p>\n
\n\tAra\u015ft\u0131rmac\u0131lar, kahve i\u00e7menin, uyan\u0131kl\u0131\u011f\u0131 art\u0131rman\u0131n yan\u0131 s\u0131ra kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilece\u011fini a\u00e7\u0131klad\u0131. Ayr\u0131ca kahve i\u00e7menin, metabolizmay\u0131 h\u0131zland\u0131rabilece\u011fi ve kronik hastal\u0131k riskini azaltabilece\u011fi ifade edildi. Kahvenin kortizol seviyesinin y\u00fcksek oldu\u011fu saatlerde i\u00e7ilmemesi gerekti\u011fini vurgulayan bilim insanlar\u0131, kafeinin faydalar\u0131ndan tam olarak yararlanabilmek i\u00e7in kahvenin g\u00fcn\u00fcn en uygun saatlerinde t\u00fcketilmesini \u00f6nerdi.<\/p>\n
\n\t\u00a0<\/p>\n
\n\tAmerikan Maryland \u00dcniversitesi\u2019nin ara\u015ft\u0131rmas\u0131na g\u00f6re sabah kahvesini uyan\u0131r uyanmaz i\u00e7mek yerine saat 09.30-11.30 aras\u0131nda i\u00e7mek gerekiyor. G\u00fcnde 5 fincandan fazla kahvenin zararl\u0131 oldu\u011funu s\u00f6yleyen uzmanlar, kahvenin uyku a\u00e7\u0131p ay\u0131lmaya yol a\u00e7ma sebebinin kafeinin sinir sistemini uyararak kortizol hormonuyla ileti\u015fime ge\u00e7mesi oldu\u011funu aktard\u0131.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Bilim insanlar\u0131, kafeinin beyinde \u2018adenozin\u2019 adl\u0131 kimyasala ba\u011fl\u0131 resept\u00f6rleri engelledi\u011fini ve bu durumun uyku hissini azaltt\u0131\u011f\u0131n\u0131 tespit etti. Hangi saatlerde kahve i\u00e7menin insanlar\u0131 daha mutlu etti\u011fini ara\u015ft\u0131ran uzmanlar, sabah uyand\u0131ktan sonraki 2,5 saatlik zaman diliminde t\u00fcketilen kahvenin insanlar\u0131 daha mutlu etti\u011fini belirledi. Sabah saatlerinde t\u00fcketilen kahvenin insanlar\u0131n ruh halini iyile\u015ftirdi\u011fi kaydedilirken, \u00f6\u011fleden sonra i\u00e7ilen […]<\/p>\n","protected":false},"author":1,"featured_media":30349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
Sabah i\u00e7ilen kahve mutlu ediyor - Kuzeyin Sesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabah i\u00e7ilen kahve mutlu ediyor - Kuzeyin Sesi\" \/>\n<meta property=\"og:description\" content=\"
Bilim insanlar\u0131, kafeinin beyinde \u2018adenozin\u2019 adl\u0131 kimyasala ba\u011fl\u0131 resept\u00f6rleri engelledi\u011fini ve bu durumun uyku hissini azaltt\u0131\u011f\u0131n\u0131 tespit etti. Hangi saatlerde kahve i\u00e7menin insanlar\u0131 daha mutlu etti\u011fini ara\u015ft\u0131ran uzmanlar, sabah uyand\u0131ktan sonraki 2,5 saatlik zaman diliminde t\u00fcketilen kahvenin insanlar\u0131 daha mutlu etti\u011fini belirledi. Sabah saatlerinde t\u00fcketilen kahvenin insanlar\u0131n ruh halini iyile\u015ftirdi\u011fi kaydedilirken, \u00f6\u011fleden sonra i\u00e7ilen […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Kuzeyin Sesi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kuzeyinsesii\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-19T04:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2284000\/kahve-2284645.jpg\" \/>\n<meta name=\"author\" content=\"Kuzeyin Sesi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:site\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kuzeyin Sesi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/\"},\"author\":{\"name\":\"Kuzeyin Sesi\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#\\\/schema\\\/person\\\/9f859689cdf01485597712386e37f5aa\"},\"headline\":\"Sabah i\u00e7ilen kahve mutlu ediyor\",\"datePublished\":\"2025-08-19T04:56:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/\"},\"wordCount\":215,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/kahve-2284645.jpg\",\"articleSection\":[\"D\u00fcnya\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/\",\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/\",\"name\":\"Sabah i\u00e7ilen kahve mutlu ediyor - Kuzeyin Sesi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/kahve-2284645.jpg\",\"datePublished\":\"2025-08-19T04:56:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#\\\/schema\\\/person\\\/9f859689cdf01485597712386e37f5aa\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/kahve-2284645.jpg\",\"contentUrl\":\"https:\\\/\\\/kuzeyinsesi.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/kahve-2284645.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/2025\\\/08\\\/19\\\/sabah-icilen-kahve-mutlu-ediyor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/kuzeyinsesi.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sabah i\u00e7ilen kahve mutlu ediyor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#website\",\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/\",\"name\":\"Kuzeyin Sesi\",\"description\":\"Do\u011fru Haberin Adresi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kuzeyinsesi.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kuzeyinsesi.org\\\/#\\\/schema\\\/person\\\/9f859689cdf01485597712386e37f5aa\",\"name\":\"Kuzeyin Sesi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g\",\"caption\":\"Kuzeyin Sesi\"},\"sameAs\":[\"https:\\\/\\\/kuzeyinsesi.org\"],\"url\":\"https:\\\/\\\/kuzeyinsesi.org\\\/index.php\\\/author\\\/guven\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sabah i\u00e7ilen kahve mutlu ediyor - Kuzeyin Sesi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Sabah i\u00e7ilen kahve mutlu ediyor - Kuzeyin Sesi","og_description":"
Bilim insanlar\u0131, kafeinin beyinde \u2018adenozin\u2019 adl\u0131 kimyasala ba\u011fl\u0131 resept\u00f6rleri engelledi\u011fini ve bu durumun uyku hissini azaltt\u0131\u011f\u0131n\u0131 tespit etti. Hangi saatlerde kahve i\u00e7menin insanlar\u0131 daha mutlu etti\u011fini ara\u015ft\u0131ran uzmanlar, sabah uyand\u0131ktan sonraki 2,5 saatlik zaman diliminde t\u00fcketilen kahvenin insanlar\u0131 daha mutlu etti\u011fini belirledi. Sabah saatlerinde t\u00fcketilen kahvenin insanlar\u0131n ruh halini iyile\u015ftirdi\u011fi kaydedilirken, \u00f6\u011fleden sonra i\u00e7ilen […]","og_url":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/","og_site_name":"Kuzeyin Sesi","article_publisher":"https:\/\/www.facebook.com\/kuzeyinsesii","article_published_time":"2025-08-19T04:56:21+00:00","og_image":[{"url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2284000\/kahve-2284645.jpg","type":"","width":"","height":""}],"author":"Kuzeyin Sesi","twitter_card":"summary_large_image","twitter_creator":"@kuzeyinsesii","twitter_site":"@kuzeyinsesii","twitter_misc":{"Yazan:":"Kuzeyin Sesi","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#article","isPartOf":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/"},"author":{"name":"Kuzeyin Sesi","@id":"https:\/\/kuzeyinsesi.org\/#\/schema\/person\/9f859689cdf01485597712386e37f5aa"},"headline":"Sabah i\u00e7ilen kahve mutlu ediyor","datePublished":"2025-08-19T04:56:21+00:00","mainEntityOfPage":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/"},"wordCount":215,"commentCount":0,"image":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#primaryimage"},"thumbnailUrl":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2025\/08\/kahve-2284645.jpg","articleSection":["D\u00fcnya"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/","url":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/","name":"Sabah i\u00e7ilen kahve mutlu ediyor - Kuzeyin Sesi","isPartOf":{"@id":"https:\/\/kuzeyinsesi.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#primaryimage"},"image":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#primaryimage"},"thumbnailUrl":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2025\/08\/kahve-2284645.jpg","datePublished":"2025-08-19T04:56:21+00:00","author":{"@id":"https:\/\/kuzeyinsesi.org\/#\/schema\/person\/9f859689cdf01485597712386e37f5aa"},"breadcrumb":{"@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#primaryimage","url":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2025\/08\/kahve-2284645.jpg","contentUrl":"https:\/\/kuzeyinsesi.org\/wp-content\/uploads\/2025\/08\/kahve-2284645.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/kuzeyinsesi.org\/index.php\/2025\/08\/19\/sabah-icilen-kahve-mutlu-ediyor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/kuzeyinsesi.org\/"},{"@type":"ListItem","position":2,"name":"Sabah i\u00e7ilen kahve mutlu ediyor"}]},{"@type":"WebSite","@id":"https:\/\/kuzeyinsesi.org\/#website","url":"https:\/\/kuzeyinsesi.org\/","name":"Kuzeyin Sesi","description":"Do\u011fru Haberin Adresi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kuzeyinsesi.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/kuzeyinsesi.org\/#\/schema\/person\/9f859689cdf01485597712386e37f5aa","name":"Kuzeyin Sesi","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bab33852abfd8b282518d6ed81826833d77c3c882d9ab608add591ccace47a44?s=96&d=mm&r=g","caption":"Kuzeyin Sesi"},"sameAs":["https:\/\/kuzeyinsesi.org"],"url":"https:\/\/kuzeyinsesi.org\/index.php\/author\/guven\/"}]}},"_links":{"self":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/posts\/30348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/comments?post=30348"}],"version-history":[{"count":0,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/posts\/30348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/media\/30349"}],"wp:attachment":[{"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/media?parent=30348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/categories?post=30348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuzeyinsesi.org\/index.php\/wp-json\/wp\/v2\/tags?post=30348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}