{"version":"1.0","provider_name":"Kuzeyin Sesi","provider_url":"https:\/\/kuzeyinsesi.org","author_name":"Kuzeyin Sesi","author_url":"https:\/\/kuzeyinsesi.org\/index.php\/author\/guven\/","title":"Uykudan \u00f6nceki lokmalar karaci\u011feri tehdit ediyor - Kuzeyin Sesi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wt3FBG8tSS\"><a href=\"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/21\/uykudan-onceki-lokmalar-karacigeri-tehdit-ediyor\/\">Uykudan \u00f6nceki lokmalar karaci\u011feri tehdit ediyor<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kuzeyinsesi.org\/index.php\/2026\/10\/21\/uykudan-onceki-lokmalar-karacigeri-tehdit-ediyor\/embed\/#?secret=Wt3FBG8tSS\" width=\"600\" height=\"338\" title=\"&#8220;Uykudan \u00f6nceki lokmalar karaci\u011feri tehdit ediyor&#8221; &#8212; Kuzeyin Sesi\" data-secret=\"Wt3FBG8tSS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/kuzeyinsesi.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2496000\/buzdolabi-2497496.jpg","thumbnail_width":600,"thumbnail_height":338,"description":"&#13; Ara\u015ft\u0131rmaya g\u00f6re bu al\u0131\u015fkanl\u0131k, karaci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 20 ila 30 daha y\u00fcksek olmas\u0131yla ili\u015fkili. &#13; Gece ge\u00e7 saatlerde yemek yemek, kilo alman\u0131n ve uyku kalitesinin bozulmas\u0131n\u0131n \u00f6tesinde sorunlara yol a\u00e7abilir. Oregon Sa\u011fl\u0131k ve Bilim \u00dcniversitesi (OHSU) taraf\u0131ndan y\u00fcr\u00fct\u00fclen kapsaml\u0131 bir ara\u015ft\u0131rma, ak\u015fam yeme\u011finden sonra veya yatmaya yak\u0131n saatlerde d\u00fczenli olarak yemek yiyen ki\u015filerde [&hellip;]"}